Classes 2017-10-12T00:51:11+00:00

NINJA WARRIOR TRAINING (ADULTS)

Regardless of your fitness level, we have fun and exciting obstacles and movements for you to work on, whether it’s your first time in a gym or you are a seasoned veteran. Skyhook Ninja Fitness is unique because every obstacle can be moved, replaced or adjusted.  As a Skyhook Ninja you can expect new obstacles every month and new challenges every time you show up. American Ninja Warrior training is not only about understanding and learning the physical nature of the sport, it’s also about mastering the mental challenges that come with it.  Skyhook’s team will help you reach new heights!

NINJA TRAINING LEVEL 1

This class is for people who are new to Ninja warrior and just starting their fitness journey.  Focus is on technique and safety, basic foundations of strength, coordination and agility.

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NINJA TRAINING LEVEL 2

Master the basic technique longer courses, grip and upper body.  Slightly higher intensity and conditioning to level than level one.

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NINJA TRAINING LEVEL 3

Meant to simulate actual American Ninja Warrior training.  You can expect the highest level of strength and endurance training.

****REQUIRES TRAINER APPROVAL****

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OPEN GYM

Open gym creates a unique opportunity to train and perfect skills or to simply just have fun!  Enjoy full access to our 12,000 sq ft facility and all that it has to offer.

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TUMBLING CLASS

Our Tumbling Program is designed to promote balance, coordination, body and spatial awareness while learning the fundamentals of tumbling and trampoline.

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OBSTACLE COURSE RACE TRAINING

OCR training is designed to get your ready for your event(s).  Whether you’re new to OCR or a veteran OCR athlete, we have the obstacles for you to train on.  Our OCR classes are designed to deliver high-intensity, full body workouts combining obstacles, strength training and a mixture of aerobic and anaerobic intensities.

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NINJA BOOT CAMP

This Bodyweight intensive class will leave you feeling strong, accomplished and sweaty by incorporating Ninja Warrior functional high intensity training. All levels are welcome. This class is a full body workout!

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PARKOUR BEGINNER

Parkour is natural, effective movement.  Parkour is designed to challenge you both mentally and physically. Our Skyhook instructors will help guide fundamental techniques, teach you progressions to enhance skills, and most importantly have fun.

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BLADE OF LIGHT COMBAT

Aerobic sword based fitness class that incorporates sword combat movements paired with stage combat and choreography. All ages welcome!

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LEVEL 1 BOULDERING

This is a beginner level bouldering class that will teach you the safety concepts, develop basic climbing foot, hand, and body positioning, fundamentals of bouldering, and advanced body movement to get you to the top of your climbs.  Additional areas of focus are dynamic and powerful movement techniques of bouldering.

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